Natural Sleep Remedies & Cures – The Facts
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Insomnia or insomnolence as it is better known is a badly understood affliction. In fact, you will find that insomnia is both a cause and an effect on its own – and hence, finding the root problem is difficult. There are so many insomnia facts and natural sleep remedies that you can read about in different books; the insomnia facts collected in this site are meant to instruct the sleep sufferer on the outlines of this massive problem.
The Insomnia Facts That You Need To Know
1. Insomnia or lack of sleep can be of two types, i.e. (i) transient and intermittent. Transient is when one experiences tossing and turning for a period of maximum 2-3 weeks; while the intermittent insomnia is when this gets repeated only once in a while. This will mostly be a possible cause of an underlying condition, such as extreme nervousness, sadness, an addiction to drugs and so on.
2. Then there is chronic insomnia where the tossing and turning will last for more than 30 days in a row and your body reacts negatively to the lack of sleep.
3. Women over the age of 60 are more likely to suffer from insomnia than any other demographic. This will be further aggravated if the person was previously suffering from severe nervousness and anxiety. In certain circumstances, insomnia can be induced by medication.
4. The diseases that usually result in insomnia (depending on the health background of the person) are asthma, kidney conditions, narcolepsy, Parkinson’ s disease, heart troubles, hypertension, hyper-thyroid, arthritis among others. If you suffer from one or more of the above, then insomnia may become part and parcel of your life.
5. You are said to suffer from insomnia even if you tend to wake up often during the night. This is because unless you have at least two to three hours of straight sleep the body can really be troubled by the lack of quality rest.
Some Insomnia Facts That Will help you
If you are at a loss for what to do when you undergo these insomnia attacks, try using the following insomnia facts and natural sleep remedies as short term measures untill you get to a doctor, nurse or pharmacist for a proper diagnosis and first aid.
1. If you believe you are suffering from a bout of insomnia, do not be worried by it.
You need to be prepared to try to take it easy hence, you should attempt any such issue that is pleasing to you as well as relaxes you. For example, a good movie on TV (should not be an action movie, or ghost/ horror movies, etc – it should not be anything that brings on any excitement), a book to read, a hot bubble bath, and so on.
2. Several foods and drinks will help you get your sleep back – a hot cup of milk, a hot cup of chamomile tea or green tea are known natural sleep remedies.
3. Above all do things that help you to relax. Self hypnosis tapes and CDs usually include an initial section on relaxation and could prove to be beneficial to your situation.