Herbal Sleeping Pill That May Work

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A person suffering from insomnia does not have to choose between sleep deprivation and unwanted medication.  Nature has provided us with many natural remedies for sleeplessness. Within the United States, the use of alternative medicine and complementary medicines is rising dramatically.

Natural sleep aides such as  Tryptophan,  Melatonin,  Kava and Chamomile are just some of the popular choices for those people who want to get some relief from sleeplessness.

However, several studies in adults suggest that another natural sleep aide improves the quality of sleep and reduces the time to fall asleep for up to four to six weeks.  It is called Valerian Root and it is an herb native to Europe and Asia and can be found in most drug stores as a herbal sleeping pill.

The name “Valerian” is believed to come from the Latin word “valere” meaning to be healthy or strong. The root of the plant is believed to contain its active constituents. Use of valerian as a sedative and anti-anxiety treatment has been reported for more than 2,000 years.
During the 2nd Century A.D., the ancient Greek physician Galen recommended valerian as a natural sleep aide for insomnia. It also been used to treat sores and acne. It was also been given for other conditions such as digestive problems, flatulence (gas), congestive heart failure, urinary tract disorders, and angina.

Valerian extracts became popular in the United States and Europe in the mid-1800s, and continued to be used by both physicians and the lay public until it was widely replaced by prescription sedative drugs. Valerian remains popular in North America, Europe, and Japan and is widely used as a natural herbal sleeping pill to treat insomnia. Although the active ingredients in valerian are not known, preparations are often standardized to the content of valerenic acid.
In the United States, the natural sleep aide Valerian is sold as a dietary supplement, and dietary supplements are regulated as foods, not drugs. Because dietary supplements are not always tested for manufacturing consistency, the composition may vary considerably between manufacturing lots.